Priessnitz two-phase half-bath – ORIGINAL

This is a combination of hydrotherapy, packs, water pouring and skin brushing. The client first warms up briefly with warm water in the shower, followed by a full-body pack with a wet cold sheet with relaxed lying in the pack under a blanket. After warming up and sweating, a half bath in 35 ° C warm water with skin brushing and the pouring of cold water on the back and limbs follows. This procedure leads to the stimulation of blood circulation and the function of the internal organs. Repeating this procedure increases resistance to stress and infections, balances hormone levels and improves heart and blood vessel function.